I walked 8,000 steps last evening in the estate, and was in quite a fair bit of pain entire of last night. I was so tempted to walk again this morning, to be followed by a brief session at the gym but I thought I better not risk further injury plus endless nagging from Vincent. Qi wanted to register me for Walkers Anonymous! She said I need professional help.

I am going for lunch with Eleanor, and I am going to put on the ankle guard and then find a pair of "short" heels to wear.